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- W2025472083 abstract "We recently reported that an 18-month high-impact jumping training increased significantly the BMD of the loaded sites in premenopausal women. The purpose of this study was to evaluate whether subsequent nonsupervised training could maintain the achieved skeletal benefits. Thirty of the original 39 healthy sedentary women (35-45 years) who completed the 18-month intervention continued the training spontaneously for further 8-months while 19 out of the 45 original control subjects continued as controls. Active subjects trained on average 2 times/week during the follow-up, which was slightly less than the 2.5 times/week during the preceding supervised period. DXA measurements were made 4 times at 7 skeletal sites. The significant net changes after the total of 26-months of training at the loaded sites were 0.9- 4.0% in the training group as compared to the -0.9 - 1.5% changes in the control group. Adjusted mean BMD intergroup differences and their 95% confidence intervals are given in thetable. The significant increases of BMD that were obtained in premenopausal women by controlled high-impact training were effectively maintained with subsequent spontaneous training. This type of high-impact training proved to be feasible and safe for healthy women. Therefore, it seems to offer a means of primary prevention of osteoporosis if adopted as a continuing part of customary lifestyle." @default.
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- W2025472083 date "1997-05-01" @default.
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- W2025472083 title "MAINTENANCE OF INCREASED BONE MINERAL DENSITY AFTER AN EFFECTIVE 18-MONTHS EXERCISE INTERVENTION 29" @default.
- W2025472083 doi "https://doi.org/10.1097/00005768-199705001-00029" @default.
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