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- W2028553854 abstract "This meta‐analysis of controlled clinical trials quantifies the effect of aerobic exercise on VO 2max (aerobic fitness) among sedentary older adults and examines the associations of such magnitude with variables of intervention. Forty‐one trials including 2102 older subjects (within‐group mean age of 60 years and older) were identified by searches of databases, hand searching, and cross‐referencing. Outcomes were homogeneous. The pooled standardized effect size by a fixed‐effect model showed a higher moderate effect (mean ± SEM) of 0.64±0.05; 95% confidence interval, 0.56–0.73; p<0.001, representing a net increase in VO 2max (mean ± SEM) of 3.78±0.28 mL · kg −1 · min −1 ; 95% confidence interval, 3.24–4.33; or a 16.3% improvement, compared with control groups. Greater improvement in Vo 2max was associated with training length more than 20 weeks and training intensity of approximately 60% but less than 70% of VO 2max . Endurance training improves aerobic fitness in older adults, thus providing protective benefits for cardiovascular aging and quality of later life." @default.
- W2028553854 created "2016-06-24" @default.
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- W2028553854 date "2005-09-01" @default.
- W2028553854 modified "2023-09-27" @default.
- W2028553854 title "Controlled Endurance Exercise Training and VO<sub>2max</sub> Changes in Older Adults: A Meta‐Analysis" @default.
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- W2028553854 doi "https://doi.org/10.1111/j.0197-3118.2005.04324.x" @default.
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