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- W2034072783 abstract "Forty-nine previously sedentary women, mean age 30 ± 91 years, participated in this study of the relative importance of strength training resistance. The total work was the same in each group, but the work intensity (85%, 50% and 25% of one repetition maximum, 1-RM) and number of sets (3 sets × 5 repetitions, 5 sets × 5 repetitions and 10 sets × 5 repetitions) varied. During 8 weeks, the subjects trained their leg extensor muscles and forearm flexors and extensors 5 times a week Body weight, body mass index, body fat, and thigh and forearm girth remained unchanged. All of the groups showed a significant increase in the maximal isometric strength of the leg extensors (15.5-25.4%) and forearm flexors (9.3-14.5%) and extensors (17.5-19.0%). There were no differences between the groups in strength gain. Equivolume strength training with different resistances improved the maximal isometric strength of previously sedentary women equally." @default.
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- W2034072783 date "2007-01-30" @default.
- W2034072783 modified "2023-09-26" @default.
- W2034072783 title "Effects of equivolume strength training programmes of low, medium and high resistance on maximal isometric strength in sedentary women" @default.
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- W2034072783 doi "https://doi.org/10.1111/j.1600-0838.1993.tb00370.x" @default.
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