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- W2034457062 abstract "Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies." @default.
- W2034457062 created "2016-06-24" @default.
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- W2034457062 date "2011-10-01" @default.
- W2034457062 modified "2023-09-29" @default.
- W2034457062 title "Jet lag and shift work sleep disorders: How to help reset the internal clock" @default.
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- W2034457062 doi "https://doi.org/10.3949/ccjm.78a.10083" @default.
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