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- W2036746654 abstract "Movement in daily life, and particularly in sport, is multi-directional. In sports, such as football and basketball, athletes frequently change directions and perform repeated side-to-side accelerations and decelerations using sliding, shuffling and cutting movements. Many training approaches focus almost exclusively on the front to back motions that occur in what is called the sagittal plane. This plane is important for posture, but stability and power involve stopping and starting actions that often occur in the side-to-side, or frontal plane. The lateral squat provides a foundation for these side-to-side motions to bridge the gap to sport specific skills." @default.
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- W2036746654 date "2013-10-01" @default.
- W2036746654 modified "2023-09-26" @default.
- W2036746654 title "The lateral squat" @default.
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- W2036746654 doi "https://doi.org/10.1016/j.jbmt.2013.09.005" @default.
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