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- W2037036698 abstract "The purpose of this study was to describe and compare the prime mover muscles used in the wide grip pull-up and lat pull-down exercises. Ten subjects performed the two exercises, using a resistance equal to their body weight for 3 sets of 3 repetitions, with 2 minutes rest between sets. The second repetition of each set was analyzed for each exercise. Research variables included phases (concentric, coupling and eccentric), exercises, trials, and muscles. The dependent variables were relative time to peak recruitment, peak recruitment, and phase time. Bipolar surface electrodes were used to record the EMG response of the latissimus dorsi, pectoralis major, anterior deltoid, trapezius, and biceps brachii. The EMG was synchronized with a video camera. The system provided integrated signals that were matched to the video. Findings revealed that the concentric and eccentric phases were slower (19.52% and 19.69%, respectively) for the lat pull-down than for the pull-up. The relative time to reach peak recruitment was shorter for the lat pull-down than for the pull-up (F(1, 192) = 11.12, p=.00). The magnitude of the peak EMG was the same for the pull-up and the lat-pull-down during the concentric phase (F(1, 216) = 0.41,p =.53) and different for the eccentric phase (F(4, 216)= 177.92, p =.00). These findings indicated that the two exercises are more different than alike with respect to the variables studied in this investigation." @default.
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- W2037036698 date "1997-05-01" @default.
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- W2037036698 title "AN EMG COMPARISON OF MUSCLE RECRUITMENT ASSOCIATED WITH THE WIDE GRIP PULL-UP AND THE LAT PULL-DOWN EXERCISE 1592" @default.
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- W2037036698 doi "https://doi.org/10.1097/00005768-199705001-01591" @default.
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