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• W2039111838 abstract "Increasing self-efficacy is an effective method to increase physical activity. Despite this, the evidence concerning the most effective techniques to increase self-efficacy in physical activity interventions has not been systematically reviewed. The aim of the present research is to systematically gather, and meta-analyse, intervention studies which aimed to increase self-efficacy for physical activity; to estimate the association between intervention techniques used, and change in self-efficacy achieved.A systematic database search was conducted for papers reporting lifestyle or recreational physical activity interventions. Published intervention studies explicitly targeting self-efficacy in order to change physical activity behaviour in 'healthy' adults were eligible for inclusion.The search strategy identified 27 unique physical activity intervention studies, with a total of 5,501 participants. A significant, yet small, relationship between the interventions and changes in self-efficacy was found (mean d=0.16, p<.001). Owing to significant heterogeneity, moderator analyses were conducted, examining the association of changes in self-efficacy with whether or not specific intervention techniques were used. Interventions that included feedback on past or others' performance produced the highest levels of self-efficacy found in this review. Vicarious experience was also associated with higher levels of self-efficacy. Persuasion, graded mastery, and barrier identification were associated with lower levels of self-efficacy.This meta-analysis forms an evidence base for which psychological techniques are most effective in increasing self-efficacy for physical activity. The results are presented in terms of recommendations for those developing interventions and directions for future research." @default.
• W2039111838 created "2016-06-24" @default.
• W2039111838 creator A5011800240 @default.
• W2039111838 creator A5033803383 @default.
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• W2039111838 date "2010-05-01" @default.
• W2039111838 modified "2023-10-05" @default.
• W2039111838 title "What is the best way to change self-efficacy to promote lifestyle and recreational physical activity? A systematic review with meta-analysis" @default.
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• W2039111838 doi "https://doi.org/10.1348/135910709x461752" @default.
• W2039111838 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/19586583" @default.
• W2039111838 hasPublicationYear "2010" @default.
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