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• W2040307130 abstract "Sedentary adults (N = 379) were randomly assigned in a 2 x 2 design to walk 30 min per day at a frequency of either 3-4 or 5-7 days per week, at an intensity of either 45%-55% or 65%-75% of maximum heart rate reserve. Analyses of exercise accumulated over 6 months showed greater amounts completed in the higher frequency (p = .0001) and moderate intensity (p = .021) conditions. Analyses of percentage of prescribed exercise completed showed greater adherence in the moderate intensity(p = .02) condition. Prescribing a higher frequency increased the accumulation of exercise without a decline in adherence, whereas prescribing a higher intensity decreased adherence and resulted in the completion of less exercise." @default.
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• W2040307130 date "2002-01-01" @default.
• W2040307130 modified "2023-10-13" @default.
• W2040307130 title "Adherence to exercise prescriptions: Effects of prescribing moderate versus higher levels of intensity and frequency." @default.
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• W2040307130 doi "https://doi.org/10.1037/0278-6133.21.5.452" @default.
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