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- W2046095286 abstract "Creatine supplementation is currently being used to increase muscle energy production and body weight gain of power athletes. In this study body weight, speed, strength, and power were evaluated before, during and after a low dose(3 grams/day) of creatine or placebo supplementation of trained athletes engaged in a off season weight training program. Thirty-four healthy male (18 treatment & 16 control) varsity football and track athletes between 18-22 years of age, were randomly assigned to either the creatine or placebo groups. Three gel capsules, each containing 1-gram creatine or placebo were ingested once a day, for 14 consecutive days. Subjects were tested on day 0, 7 and 14. Tests included, body weight, 1-repetition maximum bench press, vertical jump, forty yard sprint, leg sled using twice body weight and leg extension. Three-day diet records were obtained three days prior to the initiation of the trial and on days 4-7. Data were analyzed using a 2 × 3 repeated measures ANOVA. Significant (p<0.05) improvements were seen within the treatment group from day 0 to 14 for all test except bench press. A significant difference (p<0.05) between the creatine and placebo supplementation groups from day 0 to 14 was found for body weight (105.71 kg to 106.61 kg). Using percent change with BMI as a co-variant, a significant(p<0.05) difference between creatine and placebo treatment was revealed for vertical jump (+2.56%). Three-day diet records indicate total calories and macronutrients were not significantly different between groups. Results from this study suggest that 3 grams/day oral creatine supplementation of trained athletes over a 14-day period can increase body weight. Anaerobic performance was enhanced in the vertical jump but not in the four other activities measured." @default.
- W2046095286 created "2016-06-24" @default.
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- W2046095286 date "1997-05-01" @default.
- W2046095286 modified "2023-09-27" @default.
- W2046095286 title "EFFECTS OF LOW DOSE CREATINE SUPPLEMENTATION ON STRENGTH, SPEED AND POWER EVENTS BY MALE ATHLETES 1430" @default.
- W2046095286 doi "https://doi.org/10.1097/00005768-199705001-01429" @default.
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