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- W2046492800 abstract "Vertical jump height is a critical aspect of the blocking and attacking performance of volleyball players. The effect of creatine supplementation (CrS) on jumping performance has not been thoroughly characterized. It has never been previously investigated whether and to which extent CrS affects jumping performance among highly-trained volleyball players. PURPOSE: To report the results of a pilot study which examined the effect of 4 weeks of CrS on 1 RM spike jump and repeated block jump height among players of a University level volleyball team. METHODS: All twelve male athletes (age: 22 ± 1.5 yrs) of the Sherbrooke University volleyball team agreed to participate in this study. Using a randomized and double blind protocol, participants were either supplemented with creatine (4-day loading phase + daily maintenance phase (5g creatine + 30g dextrose/sucrose/day)) or a placebo (dextrose/sucrose only) for 28 days. Participants were familiarized with the blocking and attacking tests. Before and after the supplementation periods, subjects performed a 1 RM spike jump test and completed 10 series of 10 block jumps, with a 3 sec interval between jumps and a recovery interval between series of 2 min. STATISTICS: Conventional and magnitude-based inferential statistics were used. RESULTS: Two participants abandoned the study due to injuries and the results of two others were eliminated as they were ± 3 SD outside the sample mean values. CrS did not significantly alter body mass compared with placebo. Jump height over the 100 block jumps increased by a mean of 1.9% (95% CI: ± 3.7%, 70% possibly beneficial) with CrS compared with placebo. Over the first two block jump series, the effect of CrS was unclear. For series 3 to 6, mean block jump height increased by 2.1% (95% CI: ± 3.6%, 75% possibly beneficial) with CrS compared with placebo. With respect to series 7 to 10, CrS increased block jump height by a mean of 1.7% (95% CI: ± 3.6%, 66% possibly beneficial) compared with placebo. The effect of CrS on 1 RM spike jump height was trivial. CONCLUSIONS: Our results indicate that, in highly-trained volleyball players, CrS is likely to improve VJ performance in situations of fatigue and encourage the conduct of further studies on the topic." @default.
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- W2046492800 date "2010-05-01" @default.
- W2046492800 modified "2023-10-17" @default.
- W2046492800 title "Effect of Creatine Supplementation on Jumping Performance In Highly-Trained Volleyball Players: A Pilot Study" @default.
- W2046492800 doi "https://doi.org/10.1249/01.mss.0000385000.80146.32" @default.
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