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- W2047592381 abstract "886 Athletes should consume carbohydrates (CHO) prior to, during, and after exercise. Low glycemic index (GI) CHO are recommended before, and high GI CHO during and immediately after exercise. Many athletes rely on sports drinks for CHO as well as rehydration, yet the glycemic index of various sports drinks is not available. Therefore, the purpose of this study was to determine the GI of some popular sports drinks with different carbohydrate sources. Five adult healthy subjects (2 male, 3 female) consumed 50 gm available CHO supplied by glucose (criterion), Gatorade® (G), Poweraid® (P), XLR8® (X), Cytomax® (C), and Allsport® (A). GI (% of area under the blood glucose response curve compared to glucose consumption) is shown below: TableTableThese results demonstrate that the GI of different sports drinks varies depending on the carbohydrate source. This information may have practical implications for recommending different drinks before, during, and after exercise." @default.
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- W2047592381 date "1998-05-01" @default.
- W2047592381 modified "2023-09-27" @default.
- W2047592381 title "GLYCEMIC INDEX OF SOME POPULAR SPORTS DRINKS" @default.
- W2047592381 doi "https://doi.org/10.1097/00005768-199805001-00887" @default.
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