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• W2050468835 startingPage "33" @default.
• W2050468835 abstract "THIS REVIEW ARTICLE RECOGNIZES THE UNIQUE FUNCTION OF THE CORE MUSCULATURE. IN MANY REAL LIFE ACTIVITIES, THESE MUSCLES ACT TO STIFFEN THE TORSO AND FUNCTION PRIMARILY TO PREVENT MOTION. THIS IS A FUNDAMENTALLY DIFFERENT FUNCTION FROM THOSE MUSCLES OF THE LIMBS, WHICH CREATE MOTION. BY STIFFENING THE TORSO, POWER GENERATED AT THE HIPS IS TRANSMITTED MORE EFFECTIVELY BY THE CORE. RECOGNIZING THIS UNIQUENESS, IMPLICATIONS FOR EXERCISE PROGRAM DESIGN ARE DISCUSSED USING PROGRESSIONS BEGINNING WITH CORRECTIVE AND THERAPEUTIC EXERCISES THROUGH STABILITY/MOBILITY, ENDURANCE, STRENGTH AND POWER STAGES, TO ASSIST THE PERSONAL TRAINER WITH A BROAD SPECTRUM OF CLIENTS." @default.
• W2050468835 created "2016-06-24" @default.
• W2050468835 creator A5009433779 @default.
• W2050468835 date "2010-06-01" @default.
• W2050468835 modified "2023-10-13" @default.
• W2050468835 title "Core Training: Evidence Translating to Better Performance and Injury Prevention" @default.
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• W2050468835 doi "https://doi.org/10.1519/ssc.0b013e3181df4521" @default.
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