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• W2052823144 endingPage "279" @default.
• W2052823144 startingPage "272" @default.
• W2052823144 abstract "Objective: The aim of the study is to examine the effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activities. Methods: Seven young adults who had normal sleep–wake habits without habitual daytime napping participated in the study. They underwent Nap and No-nap conditions at intervals of 1 week. After a nocturnal sleep recording (00:00–08:00 h), their EEG recordings during relaxed wakefulness, and their mood, performance and self-ratings of performance level were measured every 20 min from 10:00 to 18:00 h. For the nap condition, they went to bed at 14:00 h and were awakened when 20 min had elapsed from the onset of sleep stage 1. For the No-nap condition, they took a rest without sleep by sitting on a semi-reclining chair. Results: All of the subjects were awakened from sleep stage 2 during the nap. The 20 min nap improved the subjective sleepiness, performance level and self-confidence of their task performance. The nap also suppressed EEG alpha activity during eyes-open wakefulness. Conclusions: The results suggest that a short 20 min nap in the mid-afternoon had positive effects upon the maintenance of the daytime vigilance level." @default.
• W2052823144 created "2016-06-24" @default.
• W2052823144 creator A5004824381 @default.
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• W2052823144 date "1999-02-01" @default.
• W2052823144 modified "2023-09-30" @default.
• W2052823144 title "The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity" @default.
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• W2052823144 doi "https://doi.org/10.1016/s1388-2457(98)00003-0" @default.
• W2052823144 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/10210616" @default.
• W2052823144 hasPublicationYear "1999" @default.
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