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• W2053011796 abstract "<h2>Abstract</h2> A high protein intake (~40% of energy intake) combined with aerobic and resistance exercise training is more closely associated with improved body composition and cardiovascular risk profile than a traditional protein intake (~15% of intake) combined with moderate-intensity aerobic exercise. However, there is concern that such high-protein diets may adversely affect health. We therefore tested the hypothesis that moderate protein intake (~25% of energy intake) would elicit similar benefits on body composition and metabolic profile as high protein intake. Twenty-four overweight/obese men and women (body mass index [BMI] = 32.2 ± 3.4, percentage of body fat [%BF] = 37.3 ± 8.0) were matched for BMI and %BF and randomly assigned to one of 3 groups for a 3-month nutrition/exercise training intervention: (1) high-protein diet (~40% of energy intake) and combined high-intensity resistance and cardiovascular training (HPEx, n=8, 5 female and 3 male), (2) moderate-protein diet (~25% of energy intake) and combined high-intensity resistance and cardiovascular training (MPEx, n=8, 5 female and 3 male), or (3) high-protein diet only (HPNx, n=8, 5 female and 3 male). Total and regional body composition (dual-energy x-ray absorptiometry), insulin sensitivity (insulin sensitivity index to the oral glucose tolerance test), insulin-like growth factor–1 (IGF-1), IGF binding protein–1 (IGFBP-1), IGF binding protein–3 (IGFBP-3), and blood lipids were measured at baseline and after the intervention. All groups experienced significant (<i>P</i> < .05) and similar losses of body weight, BMI, and total and abdominal %BF, and similar improvements in insulin sensitivity (HPEx, 6.3 ± 1.2 vs 9.5 ± 0.98; MPEx, 6.2 ± 1.4 vs 8.4 ± 1.6; HPNx, 3.7 ± 1.1 vs 7.0 ± 1.1; insulin sensitivity index to the oral glucose tolerance test; <i>P</i> < .05) and leptin levels. Furthermore, the HPEx group demonstrated decreases in total cholesterol (TC) and triglycerides, and increases in IGF-1 and IGFBP-1. The MPEx group experienced decreases in TC, whereas the HPNx group had increases in high-density lipoprotein cholesterol, TC to high-density lipoprotein, IGF-1, and IGFBP-1. In conclusion, moderate protein intake elicits similar benefits in body composition and insulin sensitivity as a high-protein diet. These findings may have practical implications for individuals interested in diets containing elevated dietary protein." @default.
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• W2053011796 date "2008-06-01" @default.
• W2053011796 modified "2023-10-11" @default.
• W2053011796 title "Moderate protein intake improves total and regional body composition and insulin sensitivity in overweight adults" @default.
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• W2053011796 doi "https://doi.org/10.1016/j.metabol.2008.01.015" @default.
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