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• W2055031808 abstract "Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching The aim of this study was to determine the acute effects of static and Proprioceptive Neuromuscular Facilitation (PNF) stretches on maximal oxygen consumption (VO 2 max). Ten physically active men (mean ± SD, 23.80 ± 1.54 years, 70.60 ± 9.70 kg, 1.74.60 ± 5.23 m), who were healthy students volunteered to take part in the study. The participants were subjected to Static and PNF stretching exercises. After the interventions, the Bruce treadmill protocol was applied to measure VO 2 max values. The expired gases were collected and analyzed continuously using the Cortex Metalyzer II. Analysis of variance showed significant main effects for interventions (F (2,18) =10.74, p<.05) on VO 2 max. The main result of this study showed that both static and PNF stretching exercises improved VO 2 max values." @default.
• W2055031808 created "2016-06-24" @default.
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• W2055031808 date "2008-01-01" @default.
• W2055031808 modified "2023-10-01" @default.
• W2055031808 title "Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching" @default.
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• W2055031808 doi "https://doi.org/10.2478/v10078-008-0013-y" @default.
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