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- W2065114310 abstract "Regular physical activity (PA) plays an important role in maintaining and promoting health, physical fitness, and functional independence in older adults. However, research is less clear when examining the impact of recommended levels of PA accumulation versus PA intensity on health, fitness and functional independence. PURPOSE: To determine if functional fitness (FF) differences exist between community-dwelling older women who accumulate 10,000 steps/day and engage in 30 minutes/day or more of MI versus those who accumulate 10,000 steps/day and engage in less than 30 minutes/day of MI. METHOD: Subjects (Ss) underwent a FF test and received a Lifecorder (Suzuken Co, Japan) accelerometer (LC) to record 2 consecutive weeks of steps and PA intensity (0=low intensity to 9=high intensity). PA intensity was defined as MI corresponding to LC levels 4-6 (3-6 METS). FF was assessed using Arm Curl, Chair Stand, Up & Go, Sit and Reach, Back Scratch, Functional Reach, and 12-min Walk. 603 Ss completed PA and FF assessments; of those 132 Ss (age: 68 ± 5, daily average step: 12370 ± 2087) accumulated 10,000+ steps/day and were selected for analysis. Ss were assigned to one of two groups: 30 or more minutes/day of MI PA (30MMI) or less than 30 minutes (30LMI). RESULTS: in table.TABLECONCLUSION: There appears to be a relationship between MI and FF even for individuals accumulating the recommended PA levels. Individuals who accumulate 10,000 steps/day and engage in 30 minutes/day or more of MI appear to have greater lower body strength, mobility, and cardio-respiratory fitness compared to those who accumulate 10,000 steps/day and engage in less than 30 minutes/day of MI. Future research should examine the impact of increasing MI to recommended levels on FF." @default.
- W2065114310 created "2016-06-24" @default.
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- W2065114310 date "2009-05-01" @default.
- W2065114310 modified "2023-09-26" @default.
- W2065114310 title "Functional Fitness Differences In Japanese Older Women Who Walk 10,000 At Different Intensities." @default.
- W2065114310 doi "https://doi.org/10.1249/01.mss.0000355700.69574.bd" @default.
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