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• W2067253511 startingPage "183" @default.
• W2067253511 abstract "Osteoporosis is a multifaceted disorder that requires a multidisciplinary approach to achieve the most successful management. Osteoporosis, in general, is a preventable disorder. Bone mass is influenced not only by genetic code but also by several other factors, including proper level of physical activity (PA), hormones, and nutrition. Early diagnosis of low bone mass and provision of measures to prevent further bone loss are essential. Application of proper mechanical load can stimulate osteogenic activity. The best preventive measures start in childhood, including proper nutrition and PA. Later in life, the level of PA plays a significant role. Maintaining a moderate level of PA through a regular exercise program combined with a balanced diet and proper calcium and vitamin D intake are fundamental to bone and muscle health. Prevention of falls and fractures need to be addressed in older individuals. Indication for reduction of kyphosis, posture training, and type of spinal orthosis need to be addressed. In the case of osteoporosis and fragility, an exercise program needs to be prescribed according to the individual’s level of bone mineral density, musculoskeletal health, and cardiovascular health, while being progressive and challenging. In the setting of osteopenia and osteoporosis, strenuous spinal flexion exercises have shown to result in vertebral compression and fractures. Our research studies have shown that spinal extension exercises can prevent or reduce risk of vertebral fractures. These exercises are discussed in detail. Pharmacotherapy needs to be considered when indicated." @default.
• W2067253511 created "2016-06-24" @default.
• W2067253511 creator A5043163221 @default.
• W2067253511 date "1997-03-01" @default.
• W2067253511 modified "2023-10-08" @default.
• W2067253511 title "Why do marathon runners have less bone than weight lifters? A vital-biomechanical view and explanation" @default.
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• W2067253511 doi "https://doi.org/10.1016/s8756-3282(96)00311-0" @default.
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