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- W2070945360 abstract "Two experiments are described which investigate whether results obtained in studies of static flexibility transfer to dynamic flexibility. In Experiment 1, 24 female subjects were randomly assigned to one of three treatment groups or a control group. The three treatment groups received seven daily training sessions using proprioceptive neuromuscular facilitation (PNF), or one of two ballistic stretching techniques, the first emphasizing speed and the second emphasizing range. All subjects were pretested for dynamic range of hip flexion on Day 1 and posttested on Day 7. A single factor ANOVA revealed a significant difference in improvements between the experimental groups (F(3.20) = 5.825, p < 0.005). Subsequent follow up tests indicated that this was because the PNF and ballistic group emphasizing range had improved significantly more than the control group. No other differences were significant. The design of Experiment 2 was similar to that of Experiment 1, but used only two different training regimes: PNF and the ballistic technique which emphasised range. Here the criterion task was a measure of the dynamic range of shoulder extension. A single factor ANOVA again indicated significant differences between the experimental groups (F(2,15) = 41.74, p < 0.001), which follow up tests revealed were due to both treatment groups improving significantly more than the control group. The results are interpreted as suggesting that, in terms of short term improvements of dynamic range of motion, appropriately chosen ballistic stretching techniques can be just as effective as PNF-based techniques. This finding contrasts markedly with previous results obtained in studies of static range of motion." @default.
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- W2070945360 date "1986-06-01" @default.
- W2070945360 modified "2023-09-27" @default.
- W2070945360 title "Dynamic Flexibility and Proprioceptive Neuromuscular Facilitation" @default.
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- W2070945360 doi "https://doi.org/10.1080/02701367.1986.10762191" @default.
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