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- W2074793211 abstract "Group exercise sessions seldom involve vigorous upper body exercise, but often contain a myriad of calisthenics and light resistance apparatus. In an effort to provide a substantial upper body stimulus for use in a group exercise setting, we used an arm crank exercise cycle with independent crank arms, a short (170 mm) crank arm length and a narrower crank axis, than most upper body exercise cycles. These characteristics allow for a variety of movement patterns and a faster cadence than previously observed on upper-body exercise. PURPOSE: The purpose of this study was to determine the cardiovascular and metabolic response to arm cranking at cadences of 80, 100, and 120 rpm at a fixed resistance. METHODS: Familiarization trials were conducted to ensure compliance to a split crank position of 180 degrees and within 2 rpm of the assigned cadence. One female and nine male subjects (age 26.2 ± 7.1 yr, body mass 92.4 ± 15.7 kg and ht. 179.5 ± 6.7 cm.) were randomly assigned to perform steady state trials of 80, 100 and 120 rpm using open circuit spirometry. Pilot testing revealed that smaller subjects (<70 kg) fail to achieve steady state at any cadence at the fixed resistance (∼40% of maximal resistance). RESULTS: ANOVA revealed no significant difference (p<.05) in BR, HR, RER and RPE among all cadences, but significant differences in Ve (64 vs 84 and 97 l/min), and VO2(26.2 vs 32.7 and 35 ml/kg/min-1) at 80 rpm versus 100 and 120 rpm, respectively. Intensity ranged from 80% to 89% of APMHR, with 120 rpm eliciting the highest intensity. CONCLUSION: Arm cycle exercise can elicit substantial metabolic demand of 7.3 to 9.8 METS at cadences between 80 to 120 rpm, respectively." @default.
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- W2074793211 date "2009-05-01" @default.
- W2074793211 modified "2023-09-27" @default.
- W2074793211 title "The Cardiovascular And Metabolic Response To Arm Cranking At Three Cadences On An Upper Body Independent Crank Cycle." @default.
- W2074793211 doi "https://doi.org/10.1249/01.mss.0000356080.59447.b9" @default.
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