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- W2077017871 abstract "Fifteen men and 15 women completed a Body Pump workout in which Vo2 and heart rate (HR) were measured continuously. The workout was performed at a mean Vo2 of 14.8 ml·kg−1-min−1 (29.1% of Vo2peak), HR of 123.6 b·min−1 (63.0% of HRmax), and caloric expenditure of 5.3 kcal·min−1. Tracks using primarily the lower body had higher (p 0.05) for Vo2 in ml·kg FFM−1·min−1 and kcal·kg FFM−1·min−1. Responses were below that necessary to elicit an aerobic-training effect and were lower than responses previously reported with circuit weight training." @default.
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- W2077017871 date "2000-01-01" @default.
- W2077017871 modified "2023-09-26" @default.
- W2077017871 title "Physiologic and Metabolic Responses to a Body Pump Workout" @default.
- W2077017871 doi "https://doi.org/10.1519/1533-4287(2000)014<0144:pamrta>2.0.co;2" @default.
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