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- W2077344544 abstract "The present investigation verified that strength is improved by a training programme consisting of repetitions of maximal isometric voluntary co-contractions without increasing co-activations during contractions against external resistances. Ten participants performed 12 training sessions (four sets of 6 × 4 second maximal isometric co-contraction of the elbow flexor and extensors, 3 days a week for 4 weeks). Surface electromyograms of triceps and biceps brachii were collected during maximal voluntary isometric elbow flexion and extension against a force transducer. Maximal voluntary isometric force increased significantly after training, by 13.8 ± 6.0% (extension) and 9.6 ± 9.5% (flexion), but the observed increases in EMG of agonist muscles during maximal voluntary contraction were not significant. No significant changes in the levels of co-activation of the elbow flexors and extensors were observed. No significant change was observed for all the parameters in a control group of ten participants. These results indicated that the strength improvements after co-contraction training occur without increases in co-activation level." @default.
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- W2077344544 date "2013-07-23" @default.
- W2077344544 modified "2023-10-05" @default.
- W2077344544 title "Isometric training with maximal co-contraction instruction does not increase co-activation during exercises against external resistances" @default.
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- W2077344544 doi "https://doi.org/10.1080/02640414.2013.805238" @default.
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