Matches in SemOpenAlex for { <https://semopenalex.org/work/W2077698921> ?p ?o ?g. }
Showing items 1 to 90 of
90
with 100 items per page.
- W2077698921 endingPage "164" @default.
- W2077698921 startingPage "164" @default.
- W2077698921 abstract "This study compared the effects of high intensity (80-90% 1 RM) long term(16 weeks) weight training on body composition (% FAT) and strength (1 RM) of 10 control (C) and 9 experimental (E) elderly subjects; average ages 66±4.5 for E and 63±4.8 for C. Percent fat was calculated using a 6-site regression formula. Fiber type ratios and cross-sectional areas (CSA) were determined from pre- and post- training biopsies using the vastus lateralis m. Following warm-up the E group performed 3 sets each to failure(8-10 RM) of leg press, half-squat, and leg extension with 1-2 min rest between sets twice weekly with a 48 hr period between workouts. Although significant muscular responses by the elderly to resistance training have been shown previously, results of this study indicate significant increases (ANOVA) in strength and changes in body composition compatible with the high intensity training. For the E subjects significant increases in the leg press: 73%, half-squat: 84%, and leg extension: 51% were observed. Body fat decreased from 24.5 to 21.5% for the E group. Biopsy data showed a high correlation with strength gains as CSA increased 52% for type I, 42% for type IIA, and 59% for type IIB; all r values exceeding 0.80 for each exercise. In addition a significant decrease occurred in type IIB fibers (16.8-7.8%) with a concomitant increase in IIA fibers (24.5-29.1%). No changes in body composition, strength, muscle fiber area or composition were found in the C group. Results demonstrate that elderly men are capable of tolerating high intensity resistance training and its effects cause significant intramuscular and functional responses." @default.
- W2077698921 created "2016-06-24" @default.
- W2077698921 creator A5012789084 @default.
- W2077698921 creator A5026029352 @default.
- W2077698921 creator A5041241600 @default.
- W2077698921 creator A5058067515 @default.
- W2077698921 creator A5060780245 @default.
- W2077698921 creator A5064996738 @default.
- W2077698921 creator A5074474221 @default.
- W2077698921 date "1996-05-01" @default.
- W2077698921 modified "2023-09-26" @default.
- W2077698921 title "EFFECTS OF HIGH INTENSITY RESISTANCE TRAINING ON BODY COMPOSITION AND STRENGTH IN ELDERLY MEN 979" @default.
- W2077698921 doi "https://doi.org/10.1097/00005768-199605001-00977" @default.
- W2077698921 hasPublicationYear "1996" @default.
- W2077698921 type Work @default.
- W2077698921 sameAs 2077698921 @default.
- W2077698921 citedByCount "0" @default.
- W2077698921 crossrefType "journal-article" @default.
- W2077698921 hasAuthorship W2077698921A5012789084 @default.
- W2077698921 hasAuthorship W2077698921A5026029352 @default.
- W2077698921 hasAuthorship W2077698921A5041241600 @default.
- W2077698921 hasAuthorship W2077698921A5058067515 @default.
- W2077698921 hasAuthorship W2077698921A5060780245 @default.
- W2077698921 hasAuthorship W2077698921A5064996738 @default.
- W2077698921 hasAuthorship W2077698921A5074474221 @default.
- W2077698921 hasConcept C121332964 @default.
- W2077698921 hasConcept C123550912 @default.
- W2077698921 hasConcept C126322002 @default.
- W2077698921 hasConcept C138885662 @default.
- W2077698921 hasConcept C140793950 @default.
- W2077698921 hasConcept C185592680 @default.
- W2077698921 hasConcept C1862650 @default.
- W2077698921 hasConcept C2776214593 @default.
- W2077698921 hasConcept C2776643329 @default.
- W2077698921 hasConcept C2777861855 @default.
- W2077698921 hasConcept C2778820510 @default.
- W2077698921 hasConcept C2779959927 @default.
- W2077698921 hasConcept C2780005051 @default.
- W2077698921 hasConcept C2780221984 @default.
- W2077698921 hasConcept C3019424981 @default.
- W2077698921 hasConcept C40231798 @default.
- W2077698921 hasConcept C41895202 @default.
- W2077698921 hasConcept C62520636 @default.
- W2077698921 hasConcept C71924100 @default.
- W2077698921 hasConcept C86803240 @default.
- W2077698921 hasConcept C93038891 @default.
- W2077698921 hasConcept C99476002 @default.
- W2077698921 hasConceptScore W2077698921C121332964 @default.
- W2077698921 hasConceptScore W2077698921C123550912 @default.
- W2077698921 hasConceptScore W2077698921C126322002 @default.
- W2077698921 hasConceptScore W2077698921C138885662 @default.
- W2077698921 hasConceptScore W2077698921C140793950 @default.
- W2077698921 hasConceptScore W2077698921C185592680 @default.
- W2077698921 hasConceptScore W2077698921C1862650 @default.
- W2077698921 hasConceptScore W2077698921C2776214593 @default.
- W2077698921 hasConceptScore W2077698921C2776643329 @default.
- W2077698921 hasConceptScore W2077698921C2777861855 @default.
- W2077698921 hasConceptScore W2077698921C2778820510 @default.
- W2077698921 hasConceptScore W2077698921C2779959927 @default.
- W2077698921 hasConceptScore W2077698921C2780005051 @default.
- W2077698921 hasConceptScore W2077698921C2780221984 @default.
- W2077698921 hasConceptScore W2077698921C3019424981 @default.
- W2077698921 hasConceptScore W2077698921C40231798 @default.
- W2077698921 hasConceptScore W2077698921C41895202 @default.
- W2077698921 hasConceptScore W2077698921C62520636 @default.
- W2077698921 hasConceptScore W2077698921C71924100 @default.
- W2077698921 hasConceptScore W2077698921C86803240 @default.
- W2077698921 hasConceptScore W2077698921C93038891 @default.
- W2077698921 hasConceptScore W2077698921C99476002 @default.
- W2077698921 hasIssue "Supplement" @default.
- W2077698921 hasLocation W20776989211 @default.
- W2077698921 hasOpenAccess W2077698921 @default.
- W2077698921 hasPrimaryLocation W20776989211 @default.
- W2077698921 hasRelatedWork W1985641424 @default.
- W2077698921 hasRelatedWork W2059746908 @default.
- W2077698921 hasRelatedWork W2133261837 @default.
- W2077698921 hasRelatedWork W2625985809 @default.
- W2077698921 hasRelatedWork W2792732380 @default.
- W2077698921 hasRelatedWork W2906933644 @default.
- W2077698921 hasRelatedWork W2908538723 @default.
- W2077698921 hasRelatedWork W3194418065 @default.
- W2077698921 hasRelatedWork W4310500585 @default.
- W2077698921 hasRelatedWork W4322501638 @default.
- W2077698921 hasVolume "28" @default.
- W2077698921 isParatext "false" @default.
- W2077698921 isRetracted "false" @default.
- W2077698921 magId "2077698921" @default.
- W2077698921 workType "article" @default.