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• W2077805940 abstract "Physical inactivity contributes to weight gain, but only 22% of Americans are regularly active.To examine short- and long-term changes in weight, body composition, and cardiovascular risk profiles produced by diet combined with either structured aerobic exercise or moderate-intensity lifestyle activity.Sixteen-week randomized controlled trial with 1-year follow-up, conducted from August 1995 to December 1996.Forty obese women (mean body mass index [weight in kilograms divided by the square of height in meters], 32.9 kg/m2; mean weight, 89.2 kg) with a mean age of 42.9 years (range, 21-60 years) seen in a university-based weight management program.Structured aerobic exercise or moderate lifestyle activity; low-fat diet of about 1200 kcal/d.Changes in body weight, body composition, cardiovascular risk profiles, and physical fitness at 16 weeks and at 1 year.Mean (SD) weight losses during the 16-week treatment program were 8.3 (3.8) kg for the aerobic group and 7.9 (4.2) kg for the lifestyle group (within groups, P<.001; between groups, P = .08). The aerobic group lost significantly less fat-free mass (0.5 [1.3] kg) than the lifestyle group (1.4 [1.3] kg; P = .03). During the 1-year follow-up, the aerobic group regained 1.6 [5.5] kg, while the lifestyle group regained 0.08 (4.6) kg. At week 16, serum triglyceride levels and total cholesterol levels were reduced significantly (P<.001) from baseline (16.3% and 10.1% reductions, respectively) but did not differ significantly between groups and were not different from baseline or between groups at week 68.A program of diet plus lifestyle activity may offer similar health benefits and be a suitable alternative to diet plus structured aerobic activity for obese women." @default.
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• W2077805940 date "1999-01-27" @default.
• W2077805940 modified "2023-10-14" @default.
• W2077805940 title "Effects of Lifestyle Activity vs Structured Aerobic Exercise in Obese Women<SUBTITLE>A Randomized Trial</SUBTITLE>" @default.
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• W2077805940 doi "https://doi.org/10.1001/jama.281.4.335" @default.
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