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- W2082065575 abstract "<h3>Background</h3> Smoking prevalence rates among women are declining at a slower rate than among men. <h3>Objective</h3> To determine if exercise, a healthful alternative to smoking, enhances the achievement and maintenance of smoking cessation. <h3>Methods</h3> Two hundred eighty-one healthy, sedentary female smokers were randomly assigned to either a cognitive-behavioral smoking cessation program with vigorous exercise (exercise) or to the same program with equal staff contact time (control). Subjects participated in a 12-session, group-based smoking cessation program. Additionally, exercise subjects were required to attend 3 supervised exercise sessions per week and control subjects were required to participate in 3 supervised health education lectures per week. Abstinence from smoking was based on self-report, was verified by saliva cotinine level, and was measured at 1 week after quit day (week 5), end of treatment (week 12), and 3 and 12 months later (20 and 60 weeks after quit day, respectively). <h3>Results</h3> Compared with control subjects (n=147), exercise subjects (n=134) achieved significantly higher levels of continuous abstinence at the end of treatment (19.4% vs 10.2%,<i>P</i>=.03) and 3 months (16.4% vs 8.2%,<i>P</i>=.03) and 12 months (11.9% vs 5.4%,<i>P</i>=.05) following treatment. Exercise subjects had significantly increased functional capacity (estimated V̇O<sub>2</sub>peak, 25±6 to 28±6,<i>P</i><.01) and had gained less weight by the end of treatment (3.05 vs 5.40 kg,<i>P</i>=.03). <h3>Conclusions</h3> Vigorous exercise facilitates short- and longer-term smoking cessation in women when combined with a cognitive-behavioral smoking cessation program. Vigorous exercise improves exercise capacity and delays weight gain following smoking cessation." @default.
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- W2082065575 date "1999-06-14" @default.
- W2082065575 modified "2023-10-18" @default.
- W2082065575 title "The Efficacy of Exercise as an Aid for Smoking Cessation in Women" @default.
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- W2082065575 doi "https://doi.org/10.1001/archinte.159.11.1229" @default.
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