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- W2082681220 abstract "Sleep loss and circadian disruption—a state of misalignment between physiological functions and imposed sleep/wake behavior—supposedly play central roles in the etiology of shift work-related pathologies [1Wright Jr., K.P. Bogan R.K. Wyatt J.K. Shift work and the assessment and management of shift work disorder (SWD).Sleep Med. Rev. 2013; 17: 41-54Abstract Full Text Full Text PDF PubMed Scopus (253) Google Scholar, 2Stevens R.G. Hansen J. Costa G. Haus E. Kauppinen T. Aronson K.J. Castaño-Vinyals G. Davis S. Frings-Dresen M.H.W. Fritschi L. et al.Considerations of circadian impact for defining ‘shift work’ in cancer studies: IARC Working Group Report.Occup. Environ. Med. 2011; 68: 154-162Crossref PubMed Scopus (292) Google Scholar, 3Rüger M. Scheer F.A.J.L. Effects of circadian disruption on the cardiometabolic system.Rev. Endocr. Metab. Disord. 2009; 10: 245-260Crossref PubMed Scopus (166) Google Scholar, 4Puttonen S. Härmä M. Hublin C. Shift work and cardiovascular disease - pathways from circadian stress to morbidity.Scand. J. Work Environ. Health. 2010; 36: 96-108Crossref PubMed Scopus (381) Google Scholar]. Circadian entrainment is, however, highly individual [5Roenneberg T. Kuehnle T. Juda M. Kantermann T. Allebrandt K. Gordijn M. Merrow M. Epidemiology of the human circadian clock.Sleep Med. Rev. 2007; 11: 429-438Abstract Full Text Full Text PDF PubMed Scopus (929) Google Scholar], resulting in different chronotypes [6Roenneberg T. What is chronotype?.Sleep Biol. Rhythms. 2012; 10: 75-76Crossref Scopus (62) Google Scholar, 7Roenneberg T. Wirz-Justice A. Merrow M. Life between clocks: daily temporal patterns of human chronotypes.J. Biol. Rhythms. 2003; 18: 80-90Crossref PubMed Scopus (1487) Google Scholar]. Chronotype in turn modulates the effects of working times: compared to late chronotypes, earlier ones sleep worse and shorter and show higher levels of circadian misalignment during night shifts, while late types experience more sleep and circadian disruption than early types when working morning shifts [8Juda M. Vetter C. Roenneberg T. Chronotype modulates sleep duration, sleep quality, and social jetlag in shift-workers.J. Biol. Rhythms. 2013; 28: 141-151Crossref PubMed Scopus (196) Google Scholar]. To promote sleep and reduce the mismatch between circadian and working time, we implemented a chronotype-adjusted (CTA) shift schedule in a factory. We abolished the most strenuous shifts for extreme chronotypes (i.e., mornings for late chronotypes, nights for early ones) and examined whether sleep duration and quality, social jetlag [9Wittmann M. Dinich J. Merrow M. Roenneberg T. Social jetlag: misalignment of biological and social time.Chronobiol. Int. 2006; 23: 497-509Crossref PubMed Scopus (1444) Google Scholar, 10Roenneberg T. Allebrandt K.V. Merrow M. Vetter C. Social jetlag and obesity.Curr. Biol. 2012; 22: 939-943Abstract Full Text Full Text PDF PubMed Scopus (818) Google Scholar], wellbeing, subjective stress perception, and satisfaction with leisure time improved in this schedule. Intermediate chronotypes (quartiles 2 and 3) served as a control group, still working morning (6:00–14:00), evening (14:00–22:00), and night (22:00–6:00) shifts, with two strenuous shifts (out of twelve per month) replaced by evening ones. We observed a significant increase of self-reported sleep duration and quality, along with increased wellbeing ratings on workdays among extreme chronotypes. The CTA schedule reduced overall social jetlag by 1 hr, did not alter stress levels, and increased satisfaction with leisure time (early types only). Chronotype-based schedules thus can reduce circadian disruption and improve sleep; potential long-term effects on health and economic indicators need to be elucidated in future studies." @default.
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- W2082681220 date "2015-03-01" @default.
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- W2082681220 title "Aligning Work and Circadian Time in Shift Workers Improves Sleep and Reduces Circadian Disruption" @default.
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- W2082681220 doi "https://doi.org/10.1016/j.cub.2015.01.064" @default.
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