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- W2090779076 abstract "The bench press (BP) is a widely used movement to develop strength and power in the upper-body. Although BP has been extensively used, data about kinematics factors in light free weights is limited. PURPOSE: The aim of this study was to examine if any differences exist in rate of force development (RFDmax), peak force (PF) and simultaneously common parameters for both variables in each force-time curve against three different light free weights. METHODS: 14 subjects were measured during a concentric only bench press test with 25, 35, and 45kg. (40, 55%, and 70% of the group mean 1RM). A linear transducer attached to the barbell was used to sample displacement-time during the attempts. RESULTS: The results of this study clearly indicated significant differences (Table 1) between different loads. The * represents significant difference between 25 kg and other loads (p<.05), † represents significant difference between all loads (p<.05), and ‡ represents significant difference between 45 kg and the other loads (p<.05).Table 1: Mean and standard deviation of the different parameters at different loads.CONCLUSIONS: The RFDmax is not dependent on the load during concentric bench press indicating that this parameter does not influence performance with light free weights. However, kinematics at PF only changes significantly when using the highest load (45kg) indicating that increasing load will enhance the differences in bench press performance." @default.
- W2090779076 created "2016-06-24" @default.
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- W2090779076 date "2009-05-01" @default.
- W2090779076 modified "2023-09-27" @default.
- W2090779076 title "Rate Of Force Development Is Not Dependent On The Load During Concentric Bench Press" @default.
- W2090779076 doi "https://doi.org/10.1249/01.mss.0000354947.85805.3a" @default.
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