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- W2093198218 abstract "313 〈BACKGROUND〉 It is very possible that the physical activity patterns of Japanese people are different from those of Western people because of differences in culture and environment. However, few studies have examined the physical activity (PA) of Japanese people from the viewpoint of behavioral science. 〈PURPOSE〉 To examine the psychological factors influencing exercise behavior 〈METHOD〉 The subjects were 254 white collar workers working in Tokyo (male: 186, female: 68, mean age ± SD: 41.7 ± 12.5 years old, respondent rate: 254/317=80.1%). Questionnaires were completed to assess the stage of change (SOC), exercise self-efficacy (SE), perceived benefit factors of exercise (F1: physical, F2: psychological, F3: social, F4: weight management, F5: self-improvement), and perceived barrier factors to exercise (F6: discomfort, F7: time management, F8: social support, F9: effort, F10: environmental). Regular PA was defined as ≥3 days/wk. 〈RESULTS〉 Subjects were classified into four groups, Precontemplation (28.3%), Contemplation (36.6%), Preparation (28.0%), and Action/Maintenance (7.1%). Some psychological factors including SE, F2, F3, F5, F6, F8, and F9 showed significantly different scores depending on the SOC. The Precontemplation group had a particularly different psychological profile from the others. 〈CONCLUSION〉 Psychological profiles were different depending on SOC. These results demonstrate the utility of the SOC Model for PA intervention in Japanese white collar workers." @default.
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- W2093198218 date "1999-05-01" @default.
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- W2093198218 title "STAGE OF CHANGE IN EXERCISE BEHAVIOR AND PSYCHOLOGICAL FACTORS IN JAPANESE WHITE COLLAR WORKERS" @default.
- W2093198218 doi "https://doi.org/10.1097/00005768-199905001-00313" @default.
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