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• W2094540898 abstract "The purpose of this study was to investigate excess post-exercise oxygen consumption (EPOC) following a continuous 30 min bout of upper-body exercise (UBE) compared with 3 consecutive 10 min bouts of UBE. Ten male subjects (age (mean ± standard deviation), 25.7 ± 5.83 years; arm VO 2 peak , 2.2 ± 0.25 L·min -1 ), on separate days (48 h between trials) and in counterbalanced order, performed a continuous 30 min bout of arm exercise at 60% of arm VO 2 peak and 3 separate 10 min bouts of arm exercise at 60% of arm VO 2 peak . Subjects reported to the laboratory rested and after a 12 h fast. Each test was preceded by a 30 min baseline test to determine resting metabolic rate. Post-exercise VO 2 was continuously monitored until baseline was re-established. Results showed that the combined magnitude of the EPOCs from the intermittent exercise sessions was significantly (p > .05) greater (4.47 ± 1.58 L O 2 ) than that elicited from the continuous exercise session (1.54 ± 1.25 L O 2 ). These data indicate that separating a continuous 30 min arm exercise into 3 equal 10 min arm exercises will elicit a small but significantly higher EPOC, and thus result in greater post-exercise energy expenditure. This could be beneficial for those unable to perform lower-body exercise (LBE), or for those with limited exercise capacities.Key words: upper-body exercise, EPOC, magnitude, recovery." @default.
• W2094540898 created "2016-06-24" @default.
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• W2094540898 date "2006-06-01" @default.
• W2094540898 modified "2023-09-23" @default.
• W2094540898 title "Excess post-exercise oxygen consumption in untrained males: effects of intermittent durations of arm ergometry" @default.
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• W2094540898 doi "https://doi.org/10.1139/h05-017" @default.
• W2094540898 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/16770345" @default.
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