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- W2103238414 abstract "To test the hypothesis that high-intensity swim training improves cardiovascular health status in sedentary premenopausal women with mild hypertension, sixty-two women were randomized into high-intensity (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M1><mml:mi>n</mml:mi><mml:mo>=</mml:mo><mml:mn>21</mml:mn></mml:math>; HIT), moderate-intensity (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M2><mml:mi>n</mml:mi><mml:mo>=</mml:mo><mml:mn>21</mml:mn></mml:math>; MOD), and control groups (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M3><mml:mi>n</mml:mi><mml:mo>=</mml:mo><mml:mn>20</mml:mn></mml:math>; CON). HIT performed 6–10 × 30 s all-out swimming interspersed by 2 min recovery and MOD swam continuously for 1 h at moderate intensity for a 15-week period completing in total<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M4><mml:mn>44</mml:mn><mml:mo>±</mml:mo><mml:mn>1</mml:mn></mml:math>and<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M5><mml:mn>43</mml:mn><mml:mo>±</mml:mo><mml:mn>1</mml:mn></mml:math>sessions, respectively. In CON, all measured variables were similar before and after the intervention period. Systolic BP decreased (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M6><mml:mi>P</mml:mi><mml:mo><</mml:mo><mml:mn>0.05</mml:mn></mml:math>) by<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M7><mml:mn>6</mml:mn><mml:mo>±</mml:mo><mml:mn>1</mml:mn></mml:math>and<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M8><mml:mn>4</mml:mn><mml:mo>±</mml:mo><mml:mn>1</mml:mn></mml:math> mmHg in HIT and MOD; respectively. Resting heart rate declined (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M9><mml:mi>P</mml:mi><mml:mo><</mml:mo><mml:mn>0.05</mml:mn></mml:math>) by<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M10><mml:mn>5</mml:mn><mml:mo>±</mml:mo><mml:mn>1</mml:mn></mml:math>bpm both in HIT and MOD, fat mass decreased (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M11><mml:mi>P</mml:mi><mml:mo><</mml:mo><mml:mn>0.05</mml:mn></mml:math>) by<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M12><mml:mn>1.1</mml:mn><mml:mo>±</mml:mo><mml:mn>0.2</mml:mn></mml:math>and<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M13><mml:mn>2.2</mml:mn><mml:mo>±</mml:mo><mml:mn>0.3</mml:mn></mml:math> kg, respectively, while the blood lipid profile was unaltered. In HIT and MOD, performance improved (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M14><mml:mi>P</mml:mi><mml:mo><</mml:mo><mml:mn>0.05</mml:mn></mml:math>) for a maximal 10 min swim (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M15><mml:mn>13</mml:mn><mml:mo>±</mml:mo><mml:mn>3</mml:mn></mml:math>% and<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M16><mml:mn>22</mml:mn><mml:mo>±</mml:mo><mml:mn>3</mml:mn></mml:math>%), interval swimming (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M17><mml:mn>23</mml:mn><mml:mo>±</mml:mo><mml:mn>3</mml:mn></mml:math>% and<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M18><mml:mn>8</mml:mn><mml:mo>±</mml:mo><mml:mn>3</mml:mn></mml:math>%), and Yo-Yo IE1 running performance (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M19><mml:mn>58</mml:mn><mml:mo>±</mml:mo><mml:mn>5</mml:mn></mml:math>% and<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M20><mml:mn>45</mml:mn><mml:mo>±</mml:mo><mml:mn>4</mml:mn></mml:math>%). In conclusion, high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health and physical performance in sedentary women with mild hypertension. Adaptations are similar with high- and moderate-intensity training, despite markedly less total time spent and distance covered in the high-intensity group." @default.
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- W2103238414 title "High-Intensity Intermittent Swimming Improves Cardiovascular Health Status for Women with Mild Hypertension" @default.
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