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• W2109393406 startingPage "786" @default.
• W2109393406 abstract "Physical inactivity is a major factor in increasing women’s risk for chronic disease, disability, and premature mortality. This study compared the effectiveness of five behavioral counseling (BC) sessions with a comparison group receiving one BC session based on the five A’s (ask, advise, assist, arrange, and agree) to increase moderate-intensity physical activity, muscle strengthening, and stretching activity. The health promotion model provided the framework for the intervention. A pretest/posttest comparison group design was used, with random assignment of 46 women recruited from an urban midwestern community. A significant group interaction was found only for cardiorespiratory fitness ( p < .001). Significant time effects were found ( p < .001) for both groups in increasing handgrip, leg strength, and flexibility. BC is a promising intervention to achieve physical activity behavior change with older women." @default.
• W2109393406 created "2016-06-24" @default.
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• W2109393406 date "2006-11-01" @default.
• W2109393406 modified "2023-10-10" @default.
• W2109393406 title "Physical Activity Counseling for Older Women" @default.
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• W2109393406 doi "https://doi.org/10.1177/0193945906289495" @default.
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