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- W2118127036 abstract "The purpose was to compare 24 participants' acute physiological and affective responses to two aerobic prescriptions in three sessions. Anthropometry, International Physical Activity Questionnaire, and VO 2 max were recorded. In subsequent visits two aerobic prescriptions were randomly applied: one based on VO 2 max (PBVO 2 max) and another based on physical activity level (PBPA). Physiological and affective variables were measured in each session. The PBVO 2 max showed lower risk for dropout than the PBPA. An effect size analysis showed higher ratings on the Feeling Scale in the PBVO 2 max session at the end of exercise. After categorizing participants by fitness (High, Medium, and Low) according to VO- 2 max, significant differences were observed for the training impulse between Low and High fitness categories, indicating PBVO 2 Max were sensitive in distinguishing levels of fitness. The PBVO 2 max, compared to PBPA, seems to provide better physiological and affective responses. VO 2 max (even if estimated) is recommended as the basis for aerobic prescriptions." @default.
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- W2118127036 date "2012-10-01" @default.
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- W2118127036 title "Comparison of Two Proposed Guidelines for Aerobic Training Sessions" @default.
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- W2118127036 doi "https://doi.org/10.2466/06.15.25.pms.115.5.645-660" @default.
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