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• W2129137263 abstract "This qualitative study explores the effects of qigong, an ancient Chinese mindfulness practice involving movement, on master's-level counseling students. Students responded in writing both after an initial experience of qigong and after practicing the movements for 15 weeks during a mindfulness-based course in self-care. Themes of physical, emotional, and mental changes were present in both sets of responses. Additional themes of familiarity with the practice as well as group consciousness and interdependence emerged in the final experience of qigong. The results of this study indicate qigong is a contemplative practice that could have positive outcomes for counseling students. Because of its accessible nature, immediate results, and ability to foster connectedness, qigong is currently underutilized as a form of teaching mindfulness." @default.
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• W2129137263 date "2008-06-03" @default.
• W2129137263 modified "2023-10-01" @default.
• W2129137263 title "Qigong as a Mindfulness Practice for Counseling Students" @default.
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• W2129137263 doi "https://doi.org/10.1177/0022167808327750" @default.
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