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• W2137098007 abstract "To examine the effects of walking and yoga on multidimensional self-esteem and roles played by self-efficacy, body composition, and physical activity (PA) in changes in esteem.Four-month randomized controlled exercise trial with three arms: walking, yoga, and control.Previously low-active middle-aged women (n=164; M age = 49.9; SD = 3.6).Structured and supervised walking program meeting three times per week for I hour and supervised yoga program meeting twice per week for 90 minutes.Body composition, fitness assessment, and battery of psychologic measures.Panel analysis within a structural equation modeling framework using Mplus 3.0.The walking and yoga interventions failed to enhance global or physical self-esteem but improved subdomain esteem relative to physical condition and strength (for walking) and body attractiveness (for both walking and yoga). Over time the effects of PA, self-efficacy, and body fat on changes in physical self-esteem and global esteem were mediated by changes in physical condition and body attractiveness subdomain esteem. Women reporting greater levels of self-efficacy and PA with lower body fat also reported greater enhancements in subdomain esteem.These results provide support for the hierarchic and multidimensional nature of self-esteem and indicate that middle-aged women may enhance certain aspects of physical self-esteem by participating in PA." @default.
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• W2137098007 date "2007-11-01" @default.
• W2137098007 modified "2023-10-16" @default.
• W2137098007 title "Exercise and Self-Esteem in Menopausal Women: A Randomized Controlled Trial Involving Walking and Yoga" @default.
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• W2137098007 doi "https://doi.org/10.4278/0890-1171-22.2.83" @default.
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