Matches in SemOpenAlex for { <https://semopenalex.org/work/W2149442311> ?p ?o ?g. }
- W2149442311 endingPage "297" @default.
- W2149442311 startingPage "288" @default.
- W2149442311 abstract "Efficient treatments to phase-advance human circadian rhythms are needed to attenuate circadian misalignment and the associated negative health outcomes that accompany early-morning shift work, early school start times, jet lag, and delayed sleep phase disorder. This study compared three morning bright-light exposure patterns from a single light box (to mimic home treatment) in combination with afternoon melatonin. Fifty adults (27 males) aged 25.9 ± 5.1 years participated. Sleep/dark was advanced 1 h/day for three treatment days. Participants took 0.5 mg of melatonin 5 h before the baseline bedtime on treatment day 1, and an hour earlier each treatment day. They were exposed to one of three bright-light (~5000 lux) patterns upon waking each morning: four 30-min exposures separated by 30 min of room light (2-h group), four 15-min exposures separated by 45 min of room light (1-h group), and one 30-min exposure (0.5-h group). Dim-light melatonin onsets (DLMOs) before and after treatment determined the phase advance. Compared to the 2-h group (phase shift = 2.4 ± 0.8 h), smaller phase-advance shifts were seen in the 1-h (1.7 ± 0.7 h) and 0.5-h (1.8 ± 0.8 h) groups. The 2-h pattern produced the largest phase advance; however, the single 30-min bright-light exposure was as effective as 1 h of bright light spread over 3.25 h, and it produced 75% of the phase shift observed with 2 h of bright light. A 30-min morning bright-light exposure with afternoon melatonin is an efficient treatment to phase-advance human circadian rhythms." @default.
- W2149442311 created "2016-06-24" @default.
- W2149442311 creator A5006266436 @default.
- W2149442311 creator A5009836790 @default.
- W2149442311 date "2015-02-01" @default.
- W2149442311 modified "2023-10-11" @default.
- W2149442311 title "Phase advancing human circadian rhythms with morning bright light, afternoon melatonin, and gradually shifted sleep: can we reduce morning bright-light duration?" @default.
- W2149442311 cites W111070989 @default.
- W2149442311 cites W1480559618 @default.
- W2149442311 cites W1483130700 @default.
- W2149442311 cites W1496871695 @default.
- W2149442311 cites W1607584924 @default.
- W2149442311 cites W1622456520 @default.
- W2149442311 cites W1630205487 @default.
- W2149442311 cites W1737402156 @default.
- W2149442311 cites W183102619 @default.
- W2149442311 cites W1842997203 @default.
- W2149442311 cites W1869226802 @default.
- W2149442311 cites W189119140 @default.
- W2149442311 cites W1903780185 @default.
- W2149442311 cites W195666460 @default.
- W2149442311 cites W1963994750 @default.
- W2149442311 cites W1968071531 @default.
- W2149442311 cites W197066864 @default.
- W2149442311 cites W1973655938 @default.
- W2149442311 cites W1979279168 @default.
- W2149442311 cites W1981590990 @default.
- W2149442311 cites W1987796397 @default.
- W2149442311 cites W1991761316 @default.
- W2149442311 cites W1992710816 @default.
- W2149442311 cites W1996486968 @default.
- W2149442311 cites W2000253660 @default.
- W2149442311 cites W2002716918 @default.
- W2149442311 cites W2003538972 @default.
- W2149442311 cites W2006069174 @default.
- W2149442311 cites W2006858276 @default.
- W2149442311 cites W2010038812 @default.
- W2149442311 cites W2012998412 @default.
- W2149442311 cites W2013550926 @default.
- W2149442311 cites W2013962453 @default.
- W2149442311 cites W2023835618 @default.
- W2149442311 cites W2026891763 @default.
- W2149442311 cites W2028000524 @default.
- W2149442311 cites W2029323550 @default.
- W2149442311 cites W2041362984 @default.
- W2149442311 cites W2044291855 @default.
- W2149442311 cites W2056505464 @default.
- W2149442311 cites W2059367244 @default.
- W2149442311 cites W2062743195 @default.
- W2149442311 cites W2070083459 @default.
- W2149442311 cites W2070497729 @default.
- W2149442311 cites W2071478700 @default.
- W2149442311 cites W2075256377 @default.
- W2149442311 cites W2075950120 @default.
- W2149442311 cites W2076148495 @default.
- W2149442311 cites W2077173426 @default.
- W2149442311 cites W2078978479 @default.
- W2149442311 cites W2081144114 @default.
- W2149442311 cites W2081591453 @default.
- W2149442311 cites W2083555242 @default.
- W2149442311 cites W2083638417 @default.
- W2149442311 cites W2090743872 @default.
- W2149442311 cites W2091912666 @default.
- W2149442311 cites W2092026616 @default.
- W2149442311 cites W2096570401 @default.
- W2149442311 cites W2101313186 @default.
- W2149442311 cites W2102960531 @default.
- W2149442311 cites W2104605616 @default.
- W2149442311 cites W2109985365 @default.
- W2149442311 cites W2111052201 @default.
- W2149442311 cites W2115510259 @default.
- W2149442311 cites W2126068136 @default.
- W2149442311 cites W2127138742 @default.
- W2149442311 cites W2127301534 @default.
- W2149442311 cites W2128851673 @default.
- W2149442311 cites W2130384302 @default.
- W2149442311 cites W2135303822 @default.
- W2149442311 cites W2140964378 @default.
- W2149442311 cites W2147613748 @default.
- W2149442311 cites W2149436712 @default.
- W2149442311 cites W2149873617 @default.
- W2149442311 cites W2150536547 @default.
- W2149442311 cites W2151487996 @default.
- W2149442311 cites W2153968970 @default.
- W2149442311 cites W2159185691 @default.
- W2149442311 cites W2160315322 @default.
- W2149442311 cites W2162362003 @default.
- W2149442311 cites W2162842219 @default.
- W2149442311 cites W2165804665 @default.
- W2149442311 cites W2168431489 @default.
- W2149442311 cites W2169271330 @default.
- W2149442311 cites W2172058022 @default.
- W2149442311 cites W2188250105 @default.
- W2149442311 cites W2188778383 @default.
- W2149442311 cites W2286204543 @default.
- W2149442311 cites W2606013951 @default.
- W2149442311 cites W3041598772 @default.
- W2149442311 cites W8245721 @default.