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• W2169044877 abstract "Background. The high rates of dropout from exercise programs may be attributed in part to the poor ability of most individuals to accurately self-monitor and self-regulate their exercise intensity. The point of transition from aerobic to anaerobic metabolism may be an appropriate level of exercise training intensity as it appears to be effective and safe for a variety of populations. Possible practical markers of this event were compared. Methods. Two samples of 30 young and healthy volunteers each participated in incremental treadmill tests until volitional exhaustion. The ventilatory threshold, a noninvasive estimate of the aerobic–anaerobic transition, was identified from gas exchange data. Heart rate, self-ratings of affective valence (pleasure–displeasure), perceived activation, and perceived exertion were recorded every minute. Results. In both samples, heart rate, perceived activation, and perceived exertion rose continuously, whereas the ratings of affective valence showed a pattern of quadratic decline, initiated once the ventilatory threshold was exceeded. Conclusions. Exercise intensity that exceeds the point of transition from aerobic to anaerobic metabolism is accompanied by a quadratic decline in affective valence. This marker may be useful in aiding exercisers to recognize the transition to anaerobic metabolism and, thus, more effectively self-monitor and self-regulate the intensity of their efforts." @default.
• W2169044877 created "2016-06-24" @default.
• W2169044877 creator A5005308968 @default.
• W2169044877 creator A5084000577 @default.
• W2169044877 creator A5089114040 @default.
• W2169044877 date "2004-02-01" @default.
• W2169044877 modified "2023-10-01" @default.
• W2169044877 title "Practical markers of the transition from aerobic to anaerobic metabolism during exercise: rationale and a case for affect-based exercise prescription" @default.
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• W2169044877 doi "https://doi.org/10.1016/j.ypmed.2003.09.038" @default.
• W2169044877 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/14715206" @default.
• W2169044877 hasPublicationYear "2004" @default.
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