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- W2172696296 abstract "Previous studies have shown that long duration, Low Intensity (LI) exercise reduces weight and body fat percent, but the effect of short duration, High Intensity (HI) exercise is not clear. The purpose of this study was to compare the effect of LI exercise with HI exercise on Body Weight (BW) and Body Fat (BF) percent. Forty two male and female healthy college students have been randomly assigned to three different groups: LI, HI, none exercising (control) groups. The exercising groups underwent a supervised 14-week, 3 day/wk exercise program (LI group: 25 min of continuous run regardless of the intensity, HI group: 10 sec. max run, 10 sec. rest x 20 times). The results showed: a- BW loss and BF % reduction in both exercising groups but not in the control group is (P<0.01). b- None significant difference between both exercising groups. Conclusion: short duration bouts of a supervised HI exercise program in college aged males and females have similar beneficial effects on body composition and weight, as the effect of longer duration bouts of LI." @default.
- W2172696296 created "2016-06-24" @default.
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- W2172696296 date "2010-06-07" @default.
- W2172696296 modified "2023-09-28" @default.
- W2172696296 title "The Effect of High Intensity and Low Intensity Exercises on Body Fat and Weight Reduction" @default.
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