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• W2183573875 abstract "Lack of exercise and physical activity worsened physical health of both intellectually and physically disabled subjects and caused abnormalities in these individuals. This also led to limited range of motion of the joints and limbs in these individuals. This may finally cause cardiovascular and respiratory diseases, diabetes, hypertension, obesity, etc. The present study aimed to examine the effect of Pilates exercises on body posture and fitness factors in educable mentally retarded subjects. Thi s was an applied quasi-experimental study with pre-test, post-test and control group. The statistical sample consisted of 30 educable mentally retarded girls who were above 14 years old with an intelligence quotient between 50 and 70. These were divided into two control and experimental groups. Characteristics of the first group (control) consisting of 15 subjects were as follows: Height with 152.47 cm (mean), Weight with 63.62 ± 10.29 kg (mean and standard deviation), Age with 62.31 ± 1.46 years old (mean and standard deviation), Foot length with 28.72 ± 6.05 cm (mean and standard deviation). Characteristics of the second group (experimental) consisting of 15 subjects were as follows: Height with 851.35 ± 9.63 cm (mean and standard deviation), Weight with 76.84 ± 8.31 kg (mean and standard deviation), Age with 62.02 ± 1.69 years old (mean and standard deviation), Foot length with 58.68 ± 5.55 cm (mean and standard deviation). The subjects were selected using available (random) sampling method. The experimental group experienced Pilates exercise training program selected in this study. The subjects performed the exercises in eight weeks, three times a week and each session lasted for an hour and each exercise was repeated for ten times. Dynamic balance was ass essed using Star Excursion Balance Test. The results showed a significant difference among the subjects before and after Pilates exercises (P <0.05). Pilates exercises maintain physical fitness and capability of mentally retarded individuals since these exercises resemble corrective exercises with specific characteristics. These exercises are used as a treatment option for abnormalities of these individuals. Pilates are included in Morning exercises of this group." @default.
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• W2183573875 date "2015-01-01" @default.
• W2183573875 modified "2023-09-26" @default.
• W2183573875 title "The Effect of Pilates Exercises on Body Posture and Some Fitness Factors in Educable Mentally Retarded Subjects" @default.
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