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- W2184962083 abstract "Physicians believe that physical fitness as a proper ground to achieve appropriate psychological conditions, accordingly the aim of this study was to investigate the effect of physical activity on sleep disorder and symptoms of anxiety and depression in female students. In this study, 50 untrained female students were randomly divided into two groups. The average age of students in the experimental and control groups were 21.76 and 20.94 years respectively. The mental health of students was evaluated by general health questionnaire containing 28 questions. Data were analyzed by t test using SPSS software. Results showed that there were significant differences in the symptoms of anxiety, depression and impaired sleep between experimental and control group (P < 0.01). The average score of anxiety symptoms and impaired sleep in experimental group before and after of physical exercises were 7.08 and 4.6 respectively and the average score of depression in experimental group before and after physical exercises were 4.16 and 1.96 respectively (P < 0.05) which could be indicated better mental health and the positive effect of physical activity on mental health in experimental students. On the other hand the control group did not differ in mentioned parameters. It could be concluded physical activity seems essential as a appropriate strategy for improving mental health due to fewer psychological problems in the experimental group." @default.
- W2184962083 created "2016-06-24" @default.
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- W2184962083 date "2013-01-01" @default.
- W2184962083 modified "2023-09-24" @default.
- W2184962083 title "The Effect of Aerobic Activities on Depression and Anxiety Symptoms and Sleep Disturbances of Female Students" @default.
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