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- W2185700205 abstract "Purpose. The aim of this study is to investigate the effects of eight-week step-aerobic exercise programs on flexibility, body weight, body fat percentage and body circumference measurements of sedentary women. Methods. 20 sedentary female volunteers participated in the study. Step-aerobic exercises were applied to for every participant for 8 weeks, three days a week and 45 minutes per day. Data were analyzed by using SPSS 17.0 software. For statistical analysis, Paired-t test was used. Significance level was determined to be 0.05. Results. Significant differences were found between mean values of pre-and post-tests (flexibility = 3.35cm; body weight = 4.48 kg; body fat percentage = 3.39%, and the number of heart beats = 4 beats/min) (p<0.05). Conclusions. As a result of the step-aerobic exercises, flexibility and all parameters related with the body composition of the individuals were changed positively. The study showed similarity with the results of other studies." @default.
- W2185700205 created "2016-06-24" @default.
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- W2185700205 date "2013-01-01" @default.
- W2185700205 modified "2023-09-27" @default.
- W2185700205 title "THE EFFECTS OF EIGHT-WEEK STEP-AEROBIC EXERCISE PROGRAMS ON FLEXIBILITY AND BODY COMPOSITION OF SEDENTARY WOMEN" @default.
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