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• W2185710338 abstract "Purpose: Determining the current level of physical condition manifestation of students enrolled in professional study groups and informing community members about specific responsibilities and divided in order to maintain an acceptable level of physical condition of youth. The life of modern man is increasingly technologically and automation dependent, resulting in almost completely replacing the physical effort. Today, almost no one moves on foot, even when the distances to travel are very small, and climbing the stairs without using the lift is almost inconceivable. Walks, practicing football in the school yard, riding a bicycle through the park, everything that means movement in general are gradually replaced by computer gaming, internet surfing and watching TV. Such activities stimulate the mind, but ignore the body, and long-term implications are not beneficial. Methods: Research methods used in this research are part of the private and processing methods category, analysis and interpretation of data collected by the study. Initial testing and final test was done using the Harvard test of general physical condition. Results: Optimizing the physical condition of young, independent driving activities, based on physical education and sport specific means, is conditional on the level of expression of the motor capacities, functional capacities of each individual but also of the objectives arising from future profession requirements. The lesson of physical education and independent activities ensure training continuity, from one educational cycle to another, establishing an optimal balance between individual physical condition and learning specific motor skills for physical education and sport, but also a gradual gradation of effort. Conclusions: Implementation of this program of aerobic gymnastic combined with long term running over the 60 days allowed us to conclude that the difference between the calculated arithmetic averages are significantly different at the threshold of significance p <0.01, so the research hypothesis is validating. Adapting the body to moderate effort, which is what originally defined the term of physical condition can be achieved and maintained only through constant and gradual increase in the level of physical demand placed on the body. The recipe for a healthy lifestyle is exercise used constantly, correct eating habits, active rest. Maintaining the permanent normal health status is a difficult test that each of us must go daily. The claim that it is a very close connection" @default.
• W2185710338 created "2016-06-24" @default.
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• W2185710338 date "2011-01-01" @default.
• W2185710338 modified "2023-09-27" @default.
• W2185710338 title "ARGUMENT FOR OBTAINING AN OPTIMUM PHYSICAL CONDITION" @default.
• W2185710338 hasPublicationYear "2011" @default.
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