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• W2205084288 abstract "Insomnia is a common complaint in the general population. Hypnotics are the most common treatment for insomnia, despite some unwanted effects such as tolerance and dependence. Cognitive Behavioral Therapy for Insomnia (CBT-I) was shown to be effective in the treatment of chronic insomnia. Recent studies comparing CBT-I treatment with hypnotics further demonstrated that the CBT-I treatment was at least as effective as hypnotics during acute treatment, and may be more effective than medication during long-term follow-ups. This chapter describes the role of neurophysiological and psychological factors in the regulation and dysregulation of sleep. Further, the rationales and procedures of CBT-I are introduced. Lastly, the application of CBT-I with modern information technologies is discussed." @default.
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• W2205084288 date "2012-01-01" @default.
• W2205084288 modified "2023-09-23" @default.
• W2205084288 title "Management of Sleep Disorders – Cognitive Behavioral Therapy for Insomnia" @default.
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• W2205084288 doi "https://doi.org/10.1007/978-94-007-5470-6_7" @default.
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