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- W2212296039 abstract "[Purpose] This study investigated the effects of core muscle stability training on the weight distribution and stability of the elderly. [Subjects and Methods] Thirty elderly persons were randomly divided into an experimental group which performed core strengthening exercises, and a control group which performed standard strengthening exercises for 8 weeks. A Tetrax Interactive Balance System was used to evaluate the weight distribution index (WDI) and the stability index (SI). [Results] The experimental group showed a significant improvement in terms of WDI and the SI. However, the control group showed no significant improvement in either. [Conclusion] Core muscle stability training should be considered as a therapeutic method for the elderly to improve their WDI, and SI, and as a fall prevention measure." @default.
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- W2212296039 date "2015-01-01" @default.
- W2212296039 modified "2023-10-18" @default.
- W2212296039 title "Effects of core muscle stability training on the weight distribution and stability of the elderly" @default.
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- W2212296039 doi "https://doi.org/10.1589/jpts.27.3163" @default.
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