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- W2218302004 abstract "The aim of this study was to evaluate the influence of resistance training and nutritional counseling in three months on body composition and physical fitness in obese womenparticipating in a weight loss program. Study participants were 17 female volunteerswith a mean age of 44.6 years, BMI ≥ 30kg / m². Resistance training was conducted in the form of circuit, with an intensity of 60% to 70% of perceived exertion, lasting a totalworkout of 60 minutes, and weekly frequency of three times a week for three months.The group was divided into three distinct seasons, doing three times the rotationbetween them. The results indicate that a significant reduction in the anthropometric variables of p ≤ 0.05 in relation to body weight, waist and hip and p ≤ 0.001 comparedto the decrease in fat percentage and body fat mass in addition to the significant improvement of Vo2max and flexibility. We conclude that resistance training andnutritional ounseling were effective in reducing anthropometric and fitness improvement. However there is a need to continue the study to establish the chronic effect and this type of intervention with this population.Keywords: women, obesity, circuit" @default.
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- W2218302004 date "2011-09-22" @default.
- W2218302004 modified "2023-09-24" @default.
- W2218302004 title "A CONTRIBUIÇÃO DO TREINAMENTO RESISTIDO NA COMPOSIÇÃO CORPORAL E APTIDÃO FÍSICA DE MULHERES OBESAS." @default.
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