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- W2285203559 abstract "Purpose : to develop and study the diet of athletes engaged in bodybuilding ectomorphs in transition training considering the restoration of lean body mass and functional state of an athlete Material and Methods: the study involved 18 athletes engaged in bodybuilding ectomorphs included in the national team in the Kharkiv region bodybuilding. Methods were used : the theoretical method and summarize the literature, pedagogical supervision, pedagogical experiment, methods of mathematical statistics. Results: comparative characteristics of the diet have been developed for athletes ectomorphs engaged on bodybuilding to increase muscle weight. It was divided the athletes into two experimental groups: the first EG used a balanced diet that made protein 2 grams per 1 kilogram of body weight and carbohydrates 4–5 g · kg –1 in the second EG was protein 3 grams per 1 kilogram of body weight, and carbohydrate 6 grams kg. Second EG diet consists of 6 single meal and is about 2800–3500 calories per day. Conclusions: on the basis of research by the author offered the optimal diet for athletes ektomorfiv second experimental group engaged in bodybuilding ." @default.
- W2285203559 created "2016-06-24" @default.
- W2285203559 creator A5023901141 @default.
- W2285203559 date "2015-10-31" @default.
- W2285203559 modified "2023-09-25" @default.
- W2285203559 title "Features power ectomorphs athletes are engaged in bodybuilding in transition training" @default.
- W2285203559 doi "https://doi.org/10.15391/snsv.2015-5.005" @default.
- W2285203559 hasPublicationYear "2015" @default.
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