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- W2287414056 abstract "Purpose: To investigate the changes in bone mineral density (BMD) and functional physical fitness (FPF) of early postmenopausal women (PMW) following a 6 months of group-based exercise (either resistance training [GBRT] or group-based step aerobics exercise [GBSA]). Methods: Fiftyone healthy PMWs (50-65 years) were randomly divided into the GBRT, GBSA, or control (CON) groups (n = 17 per group). The GBRT (60% of 1RM) and GBSA (55-85% of heart rate reserve) groups performed 60 min per session, 3 times a week for 6 months, whereas subjects of the CON group continued with their normal daily activities and did not receive any intervention. The BMD and FPF (i.e., strength of lower extremity, agility/dynamic balance, and cardiovascular endurance) were assessed before and after 6 months. Results: The results showed that the BMD at the femoral neck of the GBSA group was significantly improved (2.74%) compared to the CON group (-2.38%) (p ＜ .05), but not in the GBRT group (0.23%). At the lumbar spine, there were no significant changes in BMD amongst three groups. The functional physical fitness was significantly improved in both GBRT and GBSA intervention groups after the 6-month training compared with the CON group (p ＜ .05). Conclusion: These results suggested that group-based exercise is beneficial in preventing bone mineral loss and improving functional physical fitness of the PMW. However, GBSA exercise seems to be more effective in preventing bone mineral loss at femoral neck than GBRT exercise." @default.
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- W2287414056 date "2015-12-01" @default.
- W2287414056 modified "2023-10-07" @default.
- W2287414056 title "Effects of Six Months Group-Based Exercise on Bone Mineral Density and Functional Physical Fitness in Early Postmenopausal Women" @default.
- W2287414056 doi "https://doi.org/10.6127/jepf.2015.21.03" @default.
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