FRINK Linked Data Fragments server

Matches in SemOpenAlex for { <https://semopenalex.org/work/W2288740889> ?p ?o ?g. }

• W2288740889 abstract "Sleep paralysis (SP) is a common state of involuntary immobility occurring at sleep onset or offset. It can include terrifying hypnogogic or hypnopompic hallucinations of menacing bedroom intruders. Unsurprisingly, the experience is associated with great fear and horror worldwide. To date, there exist no direct treatment intervention for SP. In this article, I propose for the first time a type of focused inward-attention meditation combined with muscle relaxation as a direct intervention to be applied during the attack, to ameliorate and possibly eliminate it (what could be called, meditation-relaxation or MR therapy for SP). The intervention includes four steps: (1) reappraisal of the meaning of the attack; (2) psychological and emotional distancing; (3) inward focused-attention meditation; (4) muscle relaxation. The intervention promotes attentional shift away from unpleasant external and internal stimuli (i.e., terrifying hallucinations and bodily paralysis sensations) unto an emotionally pleasant internal object (e.g., a positive memory). It may facilitate a relaxed meditative state characterized by a shift from sympathetic to parasympathetic dominance, associated with greater levels of alpha activity (which may lead to drowsiness and potentially sleep). The procedure may also reduce the initial panic and arousal that occur when realizing one is paralyzed. In addition, I present a novel Panic-Hallucination (PH) Model of Sleep Paralysis; describing how through escalating cycles of fear and panic-like autonomic arousal, a positive feedback loop is created that worsens the attack (e.g., leading to longer and more fearful episodes), drives content of hallucinations, and causes future episodes of SP. Case examples are presented to illustrate the feasibility of MR therapy for SP." @default.
• W2288740889 created "2016-06-24" @default.
• W2288740889 creator A5021319128 @default.
• W2288740889 date "2016-01-29" @default.
• W2288740889 modified "2023-10-18" @default.
• W2288740889 title "How to Make the Ghosts in my Bedroom Disappear? Focused-Attention Meditation Combined with Muscle Relaxation (MR Therapy)—A Direct Treatment Intervention for Sleep Paralysis" @default.
• W2288740889 cites W1558181619 @default.
• W2288740889 cites W1579604561 @default.
• W2288740889 cites W1969075650 @default.
• W2288740889 cites W1974170212 @default.
• W2288740889 cites W1974420638 @default.
• W2288740889 cites W2001866454 @default.
• W2288740889 cites W2008330887 @default.
• W2288740889 cites W2011374445 @default.
• W2288740889 cites W2020433841 @default.
• W2288740889 cites W2022271606 @default.
• W2288740889 cites W2025169528 @default.
• W2288740889 cites W2027181254 @default.
• W2288740889 cites W2035373544 @default.
• W2288740889 cites W2043029557 @default.
• W2288740889 cites W2047963489 @default.
• W2288740889 cites W2051695070 @default.
• W2288740889 cites W2064301200 @default.
• W2288740889 cites W2072926066 @default.
• W2288740889 cites W2091308025 @default.
• W2288740889 cites W2092023338 @default.
• W2288740889 cites W2093071058 @default.
• W2288740889 cites W2094024580 @default.
• W2288740889 cites W2105270790 @default.
• W2288740889 cites W2123711851 @default.
• W2288740889 cites W2143114368 @default.
• W2288740889 cites W2147603291 @default.
• W2288740889 cites W2156244855 @default.
• W2288740889 cites W2160967701 @default.
• W2288740889 cites W2161447862 @default.
• W2288740889 cites W2167228833 @default.
• W2288740889 cites W2171731414 @default.
• W2288740889 cites W2175715127 @default.
• W2288740889 cites W2336592706 @default.
• W2288740889 cites W2404918717 @default.
• W2288740889 cites W4238039981 @default.
• W2288740889 cites W4285719527 @default.
• W2288740889 cites W52701267 @default.
• W2288740889 cites W78205024 @default.
• W2288740889 doi "https://doi.org/10.3389/fpsyg.2016.00028" @default.
• W2288740889 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/4731518" @default.
• W2288740889 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/26858675" @default.
• W2288740889 hasPublicationYear "2016" @default.
• W2288740889 type Work @default.
• W2288740889 sameAs 2288740889 @default.
• W2288740889 citedByCount "24" @default.
• W2288740889 countsByYear W22887408892016 @default.
• W2288740889 countsByYear W22887408892017 @default.
• W2288740889 countsByYear W22887408892018 @default.
• W2288740889 countsByYear W22887408892019 @default.
• W2288740889 countsByYear W22887408892020 @default.
• W2288740889 countsByYear W22887408892021 @default.
• W2288740889 countsByYear W22887408892022 @default.
• W2288740889 countsByYear W22887408892023 @default.
• W2288740889 crossrefType "journal-article" @default.
• W2288740889 hasAuthorship W2288740889A5021319128 @default.
• W2288740889 hasBestOaLocation W22887408891 @default.
• W2288740889 hasConcept C118552586 @default.
• W2288740889 hasConcept C138885662 @default.
• W2288740889 hasConcept C142724271 @default.
• W2288740889 hasConcept C15744967 @default.
• W2288740889 hasConcept C16568411 @default.
• W2288740889 hasConcept C169760540 @default.
• W2288740889 hasConcept C204787440 @default.
• W2288740889 hasConcept C27206212 @default.
• W2288740889 hasConcept C2776029896 @default.
• W2288740889 hasConcept C2777133385 @default.
• W2288740889 hasConcept C2779494582 @default.
• W2288740889 hasConcept C2780163352 @default.
• W2288740889 hasConcept C2780665704 @default.
• W2288740889 hasConcept C2780712732 @default.
• W2288740889 hasConcept C36951298 @default.
• W2288740889 hasConcept C514803892 @default.
• W2288740889 hasConcept C521822307 @default.
• W2288740889 hasConcept C542102704 @default.
• W2288740889 hasConcept C548259974 @default.
• W2288740889 hasConcept C558461103 @default.
• W2288740889 hasConcept C71924100 @default.
• W2288740889 hasConceptScore W2288740889C118552586 @default.
• W2288740889 hasConceptScore W2288740889C138885662 @default.
• W2288740889 hasConceptScore W2288740889C142724271 @default.
• W2288740889 hasConceptScore W2288740889C15744967 @default.
• W2288740889 hasConceptScore W2288740889C16568411 @default.
• W2288740889 hasConceptScore W2288740889C169760540 @default.
• W2288740889 hasConceptScore W2288740889C204787440 @default.
• W2288740889 hasConceptScore W2288740889C27206212 @default.
• W2288740889 hasConceptScore W2288740889C2776029896 @default.
• W2288740889 hasConceptScore W2288740889C2777133385 @default.
• W2288740889 hasConceptScore W2288740889C2779494582 @default.
• W2288740889 hasConceptScore W2288740889C2780163352 @default.
• W2288740889 hasConceptScore W2288740889C2780665704 @default.
• W2288740889 hasConceptScore W2288740889C2780712732 @default.
• W2288740889 hasConceptScore W2288740889C36951298 @default.
• W2288740889 hasConceptScore W2288740889C514803892 @default.
• W2288740889 hasConceptScore W2288740889C521822307 @default.

• next