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- W2291206229 abstract "The aim of the study was to determine the quantity of dynamic stretching exercises for the lower limbs that cause better vertical jump. This study followed the systematic review methodology that was proposed in PRISMA statement. The studies were identified in electronic databases during October of 2013 to February of 2014. Literature searches were conducted in Google Scholar, Research Gate, PubMed, Medline, Scielo, Dialnet and in CAPES journals. The studies that were included in this systematic review and metaanalysis had a total of 14 studies. The effect size of 1 to 5 dynamic stretching exercises was of 13,19±28 (great effect) and the effect size of 6 to more dynamic stretching exercises was of 0,48±0,4 (small effect). Shapiro Wilk test determined that the data are not normal and the histogram showed the data not normal. Mann-Whitney U test detected no significant difference (U = 15, p = 0,52) between 1 to 5 dynamic stretching exercises versus 6 to more dynamic stretching exercises. However, 1 to 5 dynamic stretching exercises had better countermovement jump. In conclusion, it seems that 1 to 5 dynamic stretching exercises cause a better countermovement jump, however, more studies on this theme are needed with the objective of corroborate this affirmation." @default.
- W2291206229 created "2016-06-24" @default.
- W2291206229 creator A5016843137 @default.
- W2291206229 creator A5017463547 @default.
- W2291206229 date "2014-01-01" @default.
- W2291206229 modified "2023-09-27" @default.
- W2291206229 title "ACUTE EFFECTS OF DYNAMIC STRETCHING ON VERTICAL JUMP: A SYSTEMATIC REVIEW AND META-ANALYSIS" @default.
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- W2291206229 hasPublicationYear "2014" @default.
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