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- W2292552873 abstract "Systemic inflammation has been implicated in the pathophysiology of cardiovascular disease. There is accumulating evidence that aerobic exercise has a beneficial effect on inflammatory markers. However, it is unclear whether the same is true for resistance exercise. Resistance training is increasingly prescribed for middle-aged and older adults to improve overall health. Currently, it is not known whether the recommended amount of resistance training is sufficient to reduce systemic inflammation in middle-aged and older adults. Plasma samples of 27 sedentary but healthy middle-aged and older adults (aged 54±8 yr) who had undergone 13 weeks of supervised resistance training (10 exercises at ∼70% of 1RM, 3 d/wk) or supervised stretching (attention and time control) were analyzed in this retrospective analysis. The resistance training group increased lean body mass (p<0.01) and maximum strength of the major muscle groups (p<0.05). After 13-weeks, blood pressure and fasting glucose, cholesterol, and triglycerides did not change. Concentrations of C-reactive protein, C-type natriuretic peptide, and tumor necrosis factor-α were unaltered by either intervention. Our results indicate that the amount of resistance training currently recommended is not sufficient to reduce systemic inflammatory markers in healthy middle-aged and older adults. Supported by NIH awards AG20966, HL072729" @default.
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- W2292552873 date "2008-03-01" @default.
- W2292552873 modified "2023-10-14" @default.
- W2292552873 title "The effect of resistance training on systemic inflammatory markers in middle‐aged and older adults" @default.
- W2292552873 doi "https://doi.org/10.1096/fasebj.22.1_supplement.753.34" @default.
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