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- W2294949012 abstract "This review describes oxygen consumption, both in terms of a goal of weight management and aerobic training. It introduces excess postexercise oxygen consumption (EPOC) and the benefits that can come from it. EPOC can aid in weight management as a means to continue to expend energy even after exercise has ceased. This review also discusses the many determinants of EPOC and analyzes the effects of various conditions on the elevated consumption. Such conditions include duration and intensity of exercise, training status, and supplementation. Later discussed are the possible underlying mechanisms and how they are responsible for EPOC. Although they have yet to be well-understood, these mechanisms provide insight into how EPOC is facilitated and why it occurs at all. More research is being conducted in attempts to better understand this concept and how EPOC can be advantageous to our human health." @default.
- W2294949012 created "2016-06-24" @default.
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- W2294949012 date "2014-01-01" @default.
- W2294949012 modified "2023-09-26" @default.
- W2294949012 title "Alterations and Specifications of Excess Post-Exercise Oxygen Consumption: A Review" @default.
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