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- W2296186216 abstract "Women (43±10 y; 33.6±;4.7 kg/m2) randomized to group B (n = 37; Curves® program of a reduced-calorie diet including whole grain cereals and snack bars [General Mills, Inc.] and circuit training 3d/wk) lost more weight over 10 wks than women randomized to group A (n=40; a reduced-calorie program that included Special K® cereals and cereal bars [Kellogg Company]) (-6.7±8.5 vs -3.5±5.8 lbs, respectively; Q p=0.005). Following 10-wk weight loss, women were instructed to continue to follow their respective diet and exercise recommendations, but to consume adequate kcals to maintain weight. Changes in body weight and DEXA-measured fat mass at 1-, 3- and 6- months of weight maintenance were compared between groups. Both groups surpassed 10-wk weight loss during the maintenance phase, with change from pre-study greater for group B than group A at 1- (-8.3±9.9 vs. -4.0±6.8 lbs; Q p=0.005), 3- (-9.0±11.6 vs. -5.1 ±9.9 lbs; Q p=0.005) and 6-months (-7.2±13.0 lbs vs. -4.8±13.9; Q p=0.005). Changes in fat mass were also greater for group B than group A at 1- (-5.5±7.0 vs. -2.3±5.6lbs; Q p=0.015), 3- (-6.2±9.0 vs -3.2±8.2 lbs; Q p=0.015) and 6-months (-5.2±8.0 vs. -3.3±10.6 lbs; Q p=0.015). Results suggest that women can achieve and maintain significant, favorable changes in body weight and body composition following a structured diet and exercise program, like Curves®." @default.
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- W2296186216 date "2009-04-01" @default.
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- W2296186216 title "A comparison of two weight maintenance programs following weight loss in women" @default.
- W2296186216 doi "https://doi.org/10.1096/fasebj.23.1_supplement.lb458" @default.
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